Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

Yes, stretching can be deeply dull and the most obvious thing to skip over. But it’s also one of the most vital aspects of any physical activity—particularly dancing in an audition situation. That’s ...

If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

When the Celtics hit the hardwood tonight, they won’t be the only athletes on the court. The Celtics Dancers are real athletes. These girls are professional dancers and auditioned from all over the ...