If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Today, we're diving into a frequently overlooked but CRUCIAL area for every runner: the calves! These are the powerhouse of your stride, absorbing impact and keeping you stable. Strengthening them isn ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

Like sleep, there's an ideal range considered to be the best temp to work out. Here's what it is, plus how heat and cold affect you. Experts weigh in on a new study about the effect on your metabolism ...