Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook According to an article in Psychology Today, Americans sleep an average of seven hours per night.

Everyone needs sleep, but getting enough isn't always easy. Many Americans regularly sleep less than the recommended amount, and everyone has the occasional sleepless night. Whether it's a demanding ...

Board Exams 2026 are approaching, and most boards have already released their date sheets for the upcoming session. With the ...

Stressful midterm examinations, heaps of homework, and loaded class schedules all contribute to sleep deprivation among Penn students. But while partaking in all-nighters can be an alluring option to ...

During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability ...

Many students overlook the crucial role sleep plays in their academic performance. It’s tempting to pull all-nighters before ...

Is it true that wearing socks to bed promotes sleep? TikTok is abuzz with a “sleepmaxxing” hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and coziness — ...