Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Why? One explanation could be the “synaptic homeostasis hypothesis,” the theory that increased slow-wave activity during ...

"Life truly is so fragile. I never thought I would be facing something like this at such a young age," Allie Reece told ...