Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...

Winter mornings make it even harder to leave your bed, that is, only if it's at the perfect temperature. Here's how to ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night in a dark room checking his smartphone. Internet addiction.Moment ...

If you're going to sleep cold and waking up shivering, your bed placement could be the problem, our HVAC experts reveal. Here ...