A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same actions nightly strengthens this signal. Simple routines such as dimming ...

A pre-sleep routine can be a great way to prepare your body for a good night's rest, whether you drink hot tea before getting into bed or use an eye mask to guarantee your slumber isn't interrupted by ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.