Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people ...

A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same actions nightly strengthens this signal. Simple routines such as dimming ...

As the festive season ends, many feel stressed and fatigued rather than rejuvenated. Experts offer tips for healthier habits ...

This weekend kicks off the start of daylight saving time, which means it’s time to turn our clocks forward one hour. While the anticipation of extra sunlight in the evening is welcomed after a long ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...