Some of the ways to add it to your daily diet include: Dilute it in water: Mix 1-2 tablespoons of applecidervinegar with a glass of water and drink it before meals to help control appetite ...
Research is unclear on whether applecider ... foods in their daily eating patterns. Both studies had limitations, and more research is needed to confirm how apple cider vinegar may be ...
It may cause damage to your esophagus or throat if you drink it undiluted. Here are some other potential side effects of applecidervinegar: Can cause hypokalemia (low potassium levels ...