Your 30s and 40s are the decisive decades for long-term health. While heavy lifting builds muscle, the real measure of superior aging isn't how much you can bench—it's your functional capacity: the ...
Functional workouts are gaining popularity, but how do you know if they're worth switching your existing routines for? Well, with this seven-move session, you can give it a try in less than 30 minutes ...
What does it mean to be a functional neurosurgeon? This episode of Seven Questions for a Specialist aims to answer that. Specialist Ben Shofty, MD, PhD, explains the conditions he typically treats, ...
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