*Atlanta, GA — The oldest female bodybuilder record holder in the world, Ernestine Shepherd, will visit with QLS largest senior fitness class in America, dominated by a female population ages 55 to 98 ...

Maintaining optimal health is crucial for women at every stage of life. From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential. Here's a list ...

The average age of the 132 U.S. Senior Women’s Amateur competitors is 58.8 years old. Ulrika Migliaccio, of Cary, N.C., is the championship’s youngest competitor. She turned 50 on June 5. Robyn ...