Training for a marathon or half marathon? Or want to significantly increase your mileage? Then it's time to get serious about your fuel strategy — especially mid-run. Unlike before or after your run, ...

For any sort of long distance running that will take more an hour, these energy boosts will play an integral role in getting you past that finish line. These liquid sachets add fuel mid-run, offer a ...

I'm obsessed with running gels. "You're hooked," my fiance would say every time I came home from a trip to my local running store with a heap of energy gels. It's not goo, I would tell him. It's gel.

Introducing nutrition to your running practice is one of the most beneficial moves you can make. Energy gels are an outstandingly efficient source of mid-run carbs which will help you reach marathon ...

When you're running hard for long, you’ll smash into a proverbial wall at some point if you don’t adequately fuel your muscles. Running out of energy during a run because you haven’t eaten properly is ...

I should be pretty clued up on in-race nutrition. I’ve twice run the infamous Marathon des Sables, raced across mountain ranges, sweated through Amazon jungles and clocked countless road marathons.

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...