Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

High-frequency running, circuit training, and yoga — you’ve tried it all. You wonder where you should even start, overwhelmed and stressed by the endless clusters of information available to you.