A painful knee condition that affects more than one in eight active people has been treated effectively with a botulinum toxin injection and physiotherapy. Researchers from Imperial College London and ...
AND TONIGHT’S WOMAN’S DOCTOR AFTER MONTHS AND MONTHS OF TRAINING, THE LAST THING ANY RUNNER WANTS IS TO GET INJURED AHEAD OF A BIG RACE. BUT IT HAPPENS. THERE ARE SEVERAL TYPES OF COMMON INJURIES FOR ...
For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ache around the kneecap, it may signal something more specific, like Runner ...
As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...
Although it seems like the once-common concern that "running is bad for your knees" has been debunked, the truth is that knee pain can still be quite prevalent among runners. Knee pain from running ...
Please provide your email address to receive an email when new articles are posted on . Runners do not seem to have more prevalence of knee osteoarthritis than non-runners. Non-runners may be at ...
Though categorically not bad for your knees, running can be the cause of certain knee pain or injuries. One of the more common ones is patellar tendinopathy, which presents as pain just below the knee ...
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Physical Therapy for Runner's Knee

Stretching exercises like the hamstring and quadriceps stretches help prevent tight muscles and improve flexibility.
Q: I have a sore left hip which I am pretty sure is tied to a slight curvature in my spine that makes my right hip a slight bit higher than my left hip. In my day to day life and running, it does not ...
Your knee contains articular cartilage, which lines your bones and allows you to move without pain or friction. Knee cartilage damage occurs when your articular cartilage chips or wears away. In ...