Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not ...

Medically reviewed by Allison Herries, RDN Key Takeaways Steel-cut oats and rolled oats generally contain the same amount of ...

Steel-Cut Oats: These are the least processed; hence, they are the healthiest option available. The groat is simply chopped ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...

We're shining the spotlight on one avant-garde flavor idea to make overnight oats less boring and it stars an ingredient you ...

Oatmeal is widely considered a healthy food. But there are many different kinds of oats, and not all oats are made equal. Most people turn to instant or rolled oats when making oatmeal. They're ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

Overnight oats are quick, filling and ideal for busy mornings. Try these five easy ways to upgrade the classic recipe with ...

Oats are the foundation of one of the most beloved breakfast foods out there: a hearty bowl of oatmeal. And while there is a wide world of oats out there, rolled outs and quick oats are two varieties ...

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

For a food that is so simple in some ways, oats are oddly confusing when it comes to the different labels you see on the packaging and the wording found in recipes. This is the one I find most ...