Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...
The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...
If it feels like your rib cage is literally expanding during pregnancy, that's because it is — and it can hurt.
Medically reviewed by Sameena Zahoor, MD Key Takeaways Pain under the left rib cage can be a sign of a heart attack, which is ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...