Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Hitting your 40s can feel like you’re opening a new chapter. Suddenly, you start noticing things you wish someone had told ...

As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing years bring hard-won lessons that would have been lost on their younger selves. Despite their ...