The men’s and women’s race walking events continued at the Rio Olympics on Friday and so did the Internet’s snark about the sport. But it wasn’t always such a laughable thing. In the late 19th-century ...

To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...

Dunfee had been the fastest in the field thanks to his world record of 2:21:40 at the World Athletics Race Walking Tour Gold meeting in Dudince in March, which bettered the 2:21:47 recorded by Japan's ...

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that “combines the endurance of the long distance running ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

The third annual Thanksgiving 5K Run-Walk will take place Nov. 27. Registration will begin at 7:30 a.m. at Wellington Stadium, 398 Dickson St. The race is named the Turkey-Wanis 5K in honor of the ...

EXPOSITION PARK, SOUTH LOS ANGELES (KABC) -- Enthusiasm filled Exposition Park on Saturday as some 30,000 participants turned out for the 21st annual Entertainment Industry Foundation's Revlon ...