After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

If you suffer from an achy lower back you are not alone. Low back pain is one of the most common health complaints in the US with around 80 percent of Americans experiencing it sometime in their lives ...

Low-back pain is plaguing the nation! And if your run, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip flexor muscle, the psoas, not only draws the ...

The psoas major is the biggest and strongest player in a group of muscles called the hip flexors; together they contract to pull the thigh and the torso toward each other. The hip flexors can become ...

A regular stretch practice of any kind can do wonders for the nervous system and wonders for recovery. Pair it all with breath awareness, and in particular slow nasal breathing into the belly and you ...

Great for: Lengthening the hamstrings. The exercise also relieves mild back pain and is good for spinal health and digestion. How to: Standing with your feet hip-width apart, step your right foot back ...

The psoas major is the biggest and strongest player in a group of muscles called the hip flexors; together they contract to pull the thigh and the torso toward each other. The hip flexors can become ...