Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

Canned or packaged tuna is a shelf-stable snack option packed with protein. One can of tuna contains 40.6 grams of protein, ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Medically reviewed by Karina Tolentino, RD Beans are a nutritious food and an excellent source of plant-based protein. Of the ...

Whey protein is one of the staple and most essential items in the supplement arsenal of many athletic persons. But it’s not just for athletes and bodybuilders, anyone who wants to increase their daily ...

Tropical Smoothie Cafe is giving breakfast a boost with a high-protein, flavor-packed lineup designed for life on-the-go. Guests can power their mornings without sacrificing bold flavor, choosing from ...

Protein is a macronutrient that helps in the building and repairing of tissues and muscles, regulates enzymes and hormones in the body, transports and stores nutrients and strengthens the immune ...