The idea of learning to code while she was incarcerated at the Indiana Women’s Prison was intriguing to Ashley Wallace. She had already done a food safety course and a re-entry program. She saw coding ...
The firearms instructor under investigation in the shooting death of a co-worker received stellar employee reviews, took dozens of training courses and climbed the ranks within the Ohio Department of ...
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How to Actually Build Muscle with Prison-Style Training – Dr Mike Israetel Breaks It Down
Prison workouts are known for delivering as much muscle mass as possible with minimum kit and space, but how do the exercises really hold up when analysed by an expert? Exercise scientist Dr Mike ...
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