Melanie Lester had never exercised when she first joined a gym. Seven years later, she’s winning powerlifting gold ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you want to build strength and gain muscle, you need to lift heavy ...

Sitting on a gym floor in Brooklyn, Araliya Ming Senerat and two other members of the Women’s Strength Coalition describe how powerlifting has helped them overcome trauma. The actual goal of ...

Alan Gutteridge was a world champion powerlifter in his youth and is now back in training at the age of 74 A world champion powerlifter who has not been in the gym for more than 20 years is hitting ...

Madhura Kar, a young Indian powerlifter, has gained confidence and self-belief through her sport, despite facing stereotypes about women in strength training. As a national champion in the 52 kg ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

Des. – Madhya Pradesh: From gym sessions to the world podium, powerlifter Keyaa Banerji opens up about her inspiring journey ...