This 10-minute post-run yoga stretch is designed to support runners with gentle, recovery-focused movements. Through slow, ...

If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.