“Plantains are a nutritious choice and a good way to boost intake of fiber, potassium and overall carbohydrates,” Erin ...

Plantains are everywhere, yet few people know what to do with the banana imposter. Flavor wise, the plantain — a close sibling to the banana — is much starchier. Plus, you don’t eat raw plantains.

Plantains are a versatile ingredient that change in flavor and texture based on their ripeness. Here, sweet plantains add balance to black bean stew.