Yahoo

Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
Yahoo

Open Up Your Tight Hips With These Four Pilates Exercises

If you spend a lot of time sitting (and who doesn’t?) whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness. As I sit typing this, I can feel a ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Hosted on MSN

Unlock Your Hips, Ignite Your Core: Six Pilates Moves for Enhanced Mobility and Strength

In the realm of fitness, the interconnectedness of the body is paramount. Tight hips can restrict movement and contribute to lower back pain, while a weak core compromises stability and power. Pilates ...
Hosted on MSN

Unlock Your Hips, Fire Up Your Core: 6 Pilates Moves a Teacher Swears By

In the realm of movement and fitness, Pilates stands out for its emphasis on core strength, flexibility, and mindful movement. Often overlooked, hip mobility plays a crucial role in our daily ...
News24

Why Fusion Pilates is for everyone, no matter your age or fitness level

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...
Marie Claire

Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness These Are *Officially* the 16 Best Pilates Socks on the ...
HELLO! Magazine

This simple move works wonders for achy hips

As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles, including the glutes, hip flexors and stabilisers, can become tight, leading to weakness and reduced ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Deeper Squats, Stronger Deadlifts: These 3 Pilates Moves Can Level Up Your Strength Training

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

These 3 Pilates moves will level up your strength training – here's how to do them properly

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...
HerZindagi

Is Infrared Pilates Better Than The Original? Fitness Experts Explain

Top fitness experts analyse Infrared Pilates vs. Traditional Pilates. Find out which method is better for your goals, ...