Pilates has helped with Marylyn Waxman's flexibility and eased some of the pain in her joints. When the Omaha woman has flare-ups caused by the disease, she still makes it into the studio and works ...

DAVIE, Fla. — Over 54 million Americans have some form of arthritis, and close to half of them suffer pain that limits their activity. What many don’t realize is that Pilates could ease the pain and ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates ...

Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...