O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

A system of exercises created by Joseph Pilates in the 1920s, pilates is a sequence of exercises (mat-based and equipment-based) that create strength and flexibility throughout the body and ...

Below, Blum outlines the sequences you can expect to see in a Reformer Pilates class. Starting any new workout as a beginner can be daunting. 'I’d recommend you start with a 1-2-1 or a beginners ...

If, for example, you’re feeling overwhelmed by lethargy or fatigue, a 20-minute low-intensity pilates sequence may be a good option. “Opting for a low-impact workout gives you that short ...