The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
Mira Rajput's Pilates Workout Has Quite Literally Got Your Back
Mira is a pilates girl by heart and her latest workout video is proof enough.
Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
3 Months Of This Trending Workout Transformed My Attitude To Exercise
Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...
Pilates Is Booming. Here’s How to Get Started.
Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...
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From pop stars to princesses: how Reformer Pilates became the go-to workout for It girls in London
‘It’s the only exercise where you can see immediate results,’ one ... as the Duke and Duchess look ahead at 2025 And that’s just it - reformer Pilates encourages you to slow down, breathe deeply, and ...