Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
Calling all midlife men. It’s time to try pilates
Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
What is Cadillac Pilates? The fitness trend you need to know about
Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...
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How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
Reformer Pilates is usually carried out on specialised equipment with a sliding carriage, springs, ropes with handles and a foot bar. These features are said to help you focus on core strength ...