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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
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Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
Pilates Is Booming. Here’s How to Get Started.
Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...