Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

ready for a new back. As someone who runs a lot and has taken part in intense spinning and HIIT classes, I thought something as low-impact as pilates would be a piece of cake. Well, it was not.

3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner Pilates workout, from a qualified Pilates teacher, or this 10-minute core routine.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The controlled movements in wall pilates are excellent for building core strength. A strong core not only improves balance and stability but also supports the lower back, reducing the risk of injury.

Objectives To evaluate the effectiveness and cost-utility of the addition of different doses of Pilates to an advice for non-specific chronic low back pain (NSCLBP) from a societal perspective. Design ...

"Building up a strong pelvis can help with many problems, including lower back pain." If you've practised Pilates before, you'll know there's a big emphasis on aligning movement with our breath.