Makes 4 servings. Recipe is by Teresa B. Day. 2 tablespoons olive oil, divided 1 pound fresh catfish filets ½ cup cornmeal ½ cup panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon salt ½ teaspoon ...

First thing you do is find your baking rack the fillets need to be placed on a rack when they're baked so that the heat can circulate all the way around them. Once you've found it, spray it liberally ...

My Southern fried catfish is so juicy and flaky. It’s the season to perfection, then toss it into a pool of buttermilk, ...

Save calories and fat by oven frying instead of frying in oil. Preheat oven to 425 degrees F and line a baking sheet with aluminum foil and spray with olive oil. Mix cornmeal and spices in a dish and ...

The satisfying crunch of deep-fried food is a rare indulgence for anyone trying to cut fat and calories. And with good reason. Though a golden, crispy fried catfish fillet served with fresh corn on ...

The satisfying crunch of deep-fried food is a rare indulgence for anyone trying to cut fat and calories.And with good reason. Though a golden, crispy fried catfish fillet served with fresh corn on the ...

1. Heat oven to 375 F. Rinse catfish filets and pat dry. Grease a 9-by-12-inch baking pan with 1 tablespoon olive oil. 2. In a shallow dish, whisk together cornmeal, breadcrumbs and seasonings. 3.

You don’t have to go far to get a taste of the south — you can get it right here! We’re frying up catfish with a Cajun twist. Heat a fryer or a deep pot halfway filled with oil to 350 degrees F. In a ...