Verywell Health on MSN

Olive Oil Has a 'Low' Smoke Point. Should You Avoid Cooking With It?

You've probably heard that olive oil should be avoided when cooking at high temperatures because of its low smoke point. However, research suggests that unrefined extra-virgin olive oil (EVOO) is ...
The Kitchn on MSN

The Surprisingly Cheap New Cooking Oil I'm Using for Breakfast, Lunch, and Dinner

100% Pure Avocado Oil: Sourced from Spain, the high-heat cooking oil has a smoke point of 500°F and a neutral flavor that’s ...
AOL

Does Cooking with Olive Oil Destroy Its Nutrients? Here’s What a Scientist Has to Say

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...

From avocado to sunflower: which cooking oil is the healthiest (plus how and when to use each)

Avocado oil is extracted from the pulp of the fruit and contains the same heart-friendly, monounsaturated fats found in olive ...
The Kitchn on MSN

I Never Cook Beef (or Chicken!) in Olive Oil Anymore - For the "Best Flavor Ever," I Always Swap in This Instead

Beef tallow is shelf-stable and has a relatively high smoke point of 400°F - lower than ghee's 485°F, but significantly ...
Tasting Table on MSN

The Kirkland Olive Oil That's Better For Drizzling Than Cooking

Some oils are great for sloshing generously into a pan for cooking with and others work well as a finishing oil. This bottle from Costco is best for the latter.

I Tried Drinking Olive Oil Every Day for a Week and This Is What Happened to My Body

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive ...