Pumpkin Seeds Take the Crown If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Calorie counting can be a simple way to help maintain a healthy weight — don't eat and drink more than you burn. And the calorie labels on food packaging seem like an immutable guide to help you track ...

Whole nuts have fewer calories than was previously thought. For a few years, research confirming that fact has been trickling in, but now the labels on foods are beginning to change. One KIND bar that ...

Fat in pistachios may not be completely absorbed by the body, meaning that they could be lower in available calories, according to new research presented at the Experimental Biology conference in ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Calculating the calorie content of tree nuts like walnuts and almonds based on methods developed over a century ago should be reviewed as they are "inaccurate", according to a top US government ...

Scientists are starting to discover that the standard way of measuring calories, established more than 100 years ago, may not be terribly accurate when it comes to higher fat, high-fiber foods like ...

KIND is reducing calorie counts on its nut bars to reflect USDA research suggesting that traditional methods for calculating energy have "grossly miscalculated" the metabolizable energy from whole ...

Most nuts can easily fit into a low carb eating plan, but some are particularly low in carbs. Read on for 9 great low-carb options. Nuts are known for being high in healthy fats and protein but low in ...