Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Cashews are grouped with tree nuts but also share characteristics with legumes and seeds. They grow on cashew trees, inside a kidney-shaped drupe. Cashews are incredibly popular — and for good reason.

Pistachios take the crown as the healthiest nut, thanks to their high protein, fiber, and antioxidant content that supports blood sugar balance and gut health, and reduces inflammation. One ounce ...

A recent study suggests that eating nuts could have some surprising mental health benefits. The study, published in the journal Clinical Nutrition, found that eating about 30 grams of nuts every day ...

Beloved Baked Good Gets an Upgrade in This First-of-its-kind Toddler Snack AMSTERDAM, N.Y.--(BUSINESS WIRE)--Beech-Nut® Nutrition Company, creator of award-winning baby and toddler foods, has given ...

SAN DIEGO — A well-balanced diet is the foundation for good health. With March being National Nutrition Month, it’s an important reminder of the critical role nutrition plays in well-being and better ...