I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

Productivity isn’t one-size-fits-all, and the long-standing debate between morning routines and night routines ultimately ...

Hormone imbalance after 28 often shows up in subtle ways that many people overlook. You may find your menstrual cycle being unpredictable, or your energy dipping more often. These shifts are closely ...

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...