The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...
Health on MSN

7 Easy Neck Stretches To Relieve Tension and Improve Flexibility

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
Health.com

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
BMJ

Combining evidence and practice to optimise neck training aimed at reducing head acceleration events in sport: a systematic review and Delphi-consensus study

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...

5 strength training moves most likely to cause injury (and what to do instead)

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...