Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

For years, biomechanics researchers have suspected that girls had higher concussion rates than boys in sports like soccer and lacrosse because of gender differences in neck strength. The weaker your ...

If you participate in a combat sport, you need to prepare your body for the demands you will place on it. What part of the body is the most important to protect? The brain has to be high on the list.

Background Neck extension strength had been shown to be a predictor for concussion in professional rugby players. A reliable protocol for measuring neck strength had previously been devised to address ...

Background The long-term effect of repeated head impacts during purposeful heading in football is largely unknown. However, evidence suggests that head acceleration during purposeful heading may be ...

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

Training the upper back can cause anxiety for those who have experienced neck discomfort. Cervical pain can be extremely debilitating, and any kind of stress or tension has the potential to aggravate ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

F1 drivers like Lewis Hamilton, Fernando Alonso, Yuki Tsunoda, and Max Verstappen need strong necks to race in motorsport. You might not need that same level of beefiness, but neck strength is ...

Training the upper back can cause anxiety for those who have experienced neck discomfort. Cervical pain can be extremely debilitating, and any kind of stress or tension has the potential to aggravate ...