Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

As someone who simply does not have the patience to use hot tools daily (plus, that’s so damaging to hair!) I’ve spent ...

Call me biased—do it, DO IT—but I personally think that 3a hair is one of the most versatile of the curl types. (...I should also state that I have a mix of 3a hair, so I genuinely am biased.) Still, ...

I’ve spent most of my life wishing for straight hair. Genetics gave me natural curls though, and I don’t mean a glorious mane of luscious ringlets or perfectly tousled waves. No, I mean frizz-prone ...