I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Men's Fitness on MSN
These are the best supplements for muscle growth (other than protein)
Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced ...
Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.
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