No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most people, despite knowing the importance of physical activity. But now, ...

Livvy Dunne is serving major fitness inspiration once again in style. The former LSU gymnast showed herself working out in a ...

Livvy Dunne is serving major fitness inspiration once again in style. The former LSU gymnast showed herself working out in a sports bra and micro shorts in her latest TikTok video. Fans loved how she ...

Five- or 10-minute “micro” workouts are hot right now (just check out Instagram or Pinterest)—and they promise to get you fit in less time, no gym required. But is a a sweat sesh that short really ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I’ll be honest—working out in shorts was never my thing. I’ve always been more of a leggings girl. I used to think flowy shorts felt too exposed and compression shorts weren’t flattering. But since ...