A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

Taking care of your mental health is a never-ending, non-linear journey. HBO / Via giphy.com So when Reddit user u/Medical_Method7877 asked, "What massively improved your mental health?" I was all ...

Taking action with your finances, managing your time to improve self-care, and finding affordable mental health care options may help boost your mental health. Finding mental health solutions can be ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Mental health experts share their tips for finding help and coping strategies. May is Mental Health Awareness Month, with experts across the country raising alarms about a growing mental health crisis ...

Hati recommends a handful of simple habits to maintain mental health during the holidays: Keep a routine: Aim for consistent ...

The holiday season is meant to be a time of joy, but for many, it can also bring stress, financial pressure and feelings of ...

Experts say the Christmas holidays can bring perceived expectations that can be overwhelming for some people’s overall mental ...

Hurricanes strain more than homes. These 10 tips help Baby Boomers protect mental health: prepare a plan, curate trustworthy ...