Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

It’s not your imagination, weight loss really is harder after age 50. Fortunately, there are tricks to make it easier. Reviewed by Dietitian Karen Ansel, M.S., RDN After 50, our metabolisms naturally ...

Something strange happens to the body after 50. You are eating the same meals, moving in the same way, and yet the weight creeps on. For many of my clients, it feels like their body has turned against ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% higher than those with neither problem. But people with only low muscle ...

Weight loss restored healthy metabolism in both young and mid-aged mice, but the brain told a different story. In mid-aged ...