There’s nothing better than ending your day with a flavorful casserole for dinner. These delicious dishes are low in sodium and saturated fat to help support a healthy heart. They’re also high in ...

Low-point Weight Watchers Casseroles are a dream come true for this mom! With our busy lives, casseroles can be a huge t ...

Love cheese but need to limit your sodium intake? Give these lower-sodium cheese choices a try and fulfill that craving.

The average American consumes 3,400 milligrams of sodium a day—well above the recommended 2,300 milligrams for healthy adults Most of the sodium we consume doesn't come out of a salt shaker. It hides ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

A low sodium diet is an eating plan that people can follow to reduce the amount of sodium in their diet. Doctors may recommend a low sodium diet to help manage certain medical conditions, such as high ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...