Yoga is an art that keeps the mind and body active and alive. Those who perform yoga daily would understand the meaning behind the previous sentence. One has to bring his energy and conscience ...

The term "Baddha Padmasana" in English means "Bound Lotus Pose" or "Closed Lotus Pose." It is a challenging and advanced form of the lotus posture known as Baddha Padmasana expands the heart, boosts ...

International Yoga Day 2023: Health experts spill the beans on how to enhance fertility through Yoga; reveal the power of butterfly, lotus and camel poses Infertility can be a challenging journey for ...

An advanced variation of the inversion is Urdhva Padmasana, where the legs are brought into padmasana posture. The starting position for this pose is the supine pose, or lying on your back with your ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...

Yoga is an ancient form of exercise, bringing mind and body into union and purging stress through concentration, meditation and practices involving prescribed postures and controlled breathing.

Yoga is not 1 size fits all. This book published by Lotus Press helps you integrate the yoga practice into your specific body-type People taking up the practice of Yoga are frequently daunted by the ...