Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Last week I responded to a reader who asked about her trainer's recommendation she do the stiff-legged dead lift exercise for her hamstrings and glute muscles. Because the stiff-legged dead lift ...

Do you want to train your legs and core at the same time? The Nordic Curl may be the key exercise your routine needs. We already have the Nodic Noir on television, the Nordic thrillers in literature ...

The LegFlexx is a new seated flywheel training device designed for leg curl exercises at a 90º angle, resulting in 55% higher hypertrophy; LegFlexx increases strength and muscle growth while allowing ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Deadlifts are one of the best exercises for building full-body strength. However, not everyone can (or should) perform this exercise. Thankfully, there are plenty of effective deadlift alternatives.