Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for good ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

TOLEDO, Ohio — New goals for the new year can be a bit tricky to navigate. Go Tyme Grynd owner and fitness trainer DeAndre Gaston believes that setting a New Year's resolution — or just simply stating ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

Virginia Hinshaw (left), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. Raised in Colorado, he moved to San Diego as a young ...

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...

Jonathan Melville owns Breakaway Coaching and Analytics. Dan Gordon and Ruby Cain do not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...