When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “army breathing technique” on social media. Maraika Rose had been running for eight ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

It may not seem like a significant thing, but breathing plays a major role during a run. Since this bodily function is how runners supply oxygen to the body, doing it incorrectly can result in poor ...

There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Breathing probably isn’t something you think about on the regular. Most of the time, the inhales and exhales happen automatically. But, I do think about breathing when I’m running…likely because it ...

Do you love going on your morning run Our expert explains why winter running requires an extra layer of protection for your ...