(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The truth is, both indoor and outdoor workouts offer unique benefits and ...

Got a new exercise bike to pedal into a fresh fitness journey? Here are some steps to make every spin as comfortable as ever. Getting your indoor bike up and running may simple, but you’ll want to ...

If you peek inside the Chicago Navy Pier in early November, you’ll find thousands people throwing med balls, sprinting around the floor, or pushing sleds. What is going on, might one ask? A Hyrox race ...

DERRY— Enjoy indoor fitness classes sponsored and hosted by the Derry Parks & Recreation Department. Classes take place weekdays, weather permitting, at Veterans Hall located at 31 West Broadway. Grab ...