“Every day is a chance to begin again.” -Catherine Pulsifer. What if we changed the way we think about our tomorrow? What if we saw each day as a clean slate? Welcome! I’m Zara (like Sara with a “Z”), ...

Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of ...

With training in trauma-informed care, Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), and Cognitive Processing Therapy (CPT) for PTSD, I offer a grounded, compassionate space to ...

The evolution of psychotherapy over the years has been very evident in the professional treatment of personal trauma. Several different treatment modalities now exist to help those individuals who ...