Feeling stuck in the social media scroll? Learn effective strategies to break your social media addiction and reclaim your ...

I orchestrate distraction for a living. That’s not my job description, but as a social media manager, I understand dopamine ...

Whatever you spend the most time doing will dictate who you become and who you are. That concept is especially true with ...

I got used to being bored. On days after work, I'd often just lie in bed beside my cat, staring at the ceiling, habitually ...